Short, practical questions to read when your mind is racing.
Open to any page. Read a few lines. Take a breath and slow down. Keep them on your phone for the moments you need them.
Not sure which one? Find your book
The series
Each book is built around short questions you can answer in your head, one at a time, to help you slow down and come back to the moment.
A pocket of guided questions for the moments anxiety rises fast. Open to any page and use the short, direct prompts to help you ground yourself, slow down and steady your thoughts.
Prefer paperback? Find it here
For the mind that replays conversations and asks "what if" on a loop. Short questions to help you notice a spiral, step back from it and give your mind a rest.
Prefer paperback? Find it here
For achievers whose minds will not switch off. Short insights, reflection questions and practical exercises to help you ease perfectionism and the pressure to control everything, while keeping your drive.
Prefer paperback? Find it here
Gentle, step-by-step prompts for the moments panic rises. Questions to help you slow down, notice what your body is doing and bring your attention back to the present.
Prefer paperback? Find it here
How the books work
No theory to get through first. These books are made to be used in the moment.
You do not need to read from the beginning. Open the book wherever you are and start there.
Each page is made of simple, real-time questions. Read one, answer it in your head, then move to the next. A page takes about a minute.
The Kindle editions live in your pocket, so your questions are with you on the train, at your desk or in bed.
Which book is for you?
Tap the description that sounds most like you.
Look inside
Simple, direct and easy to answer, even when your mind is busy.
Calm Yourself Now
Overthinking Edition
High-Functioning Anxiety
Panic Attacks
Short excerpts from the books.
Questions
If you are not sure, start with Calm Yourself Now. It is the first book in the series and a good all-round place to begin. Or find the book that sounds most like you.
No. You can open to any page and start there. The books are made for dipping into whenever you need them.
Kindle books can be read on a Kindle, or in the free Kindle app on a phone or tablet. You buy and download them from Amazon.
No. These are self-help books that offer general information only. They are not medical advice and not a substitute for professional care. If you are struggling, please talk to a qualified health professional.
Yes. Each book also has a paperback edition on Amazon. Use the "Prefer paperback?" link under the book you want.
Start with the first book, or pick the one that fits your mind.
Get the Kindle book on Amazon